All About The Traditional & Modern Use of Gua Sha BY KELSEY DORLAC The Gua Sha (facial & body) tool and practices have been trending in the world of skincare and beauty, and for good reason. With it now being the newest fad on Youtube and Tik Tok, it’s time to learn why. Gua Sha massages are used for lymphatic drainage, sculpting, toning, and relieve tension in the face, neck, and body. History Gua Sha originates from traditional Chinese medicine and has a long history of alleviating fluid and bodily concerns in those who practice with the tool(s). Tools made from Jade stone or Rose Quartz are traditionally scrapped across the skin to create pressure. Well Insiders explains that the...
What you eat affects your entire body, especially your largest organ: your skin! If you're only eating processed, sugary foods low in nutritional value, this lack of nutrients can show up in the form of dry skin, acne, and dark under-eyes. Keep on reading to find out what to add to your diet today to transform your skin from the inside out! Salmon The Omega-3 fatty acids in salmon contribute to the production of collagen, which keeps your skin foundation strong and wrinkle-free. (Try to aim for 3.5 oz. at least 2 times/week.) Ginger Another super-rich source of Omega-3 fatty acids, this ingredient also aids in healthy skin cell function and new collagen production. Ginger also has gingerol, which has anti-inflammatory...
BY KELSEY DORLAC The Truth About Topical Steroid Withdrawal (TSW) Topical Steroid Withdrawal is a fairly new development in the world of eczema, atopic dermatitis, and other skin conditions. It occurs when there is a built-up tolerance of the steroid on the skin and the skin concern being treated seemingly worsens after stopping steroid use, or even sometimes during or between treatments. What is it? Topical steroids come over the counter or prescribed by a doctor. They typically come in cream form, but may also be ointments, gels, oils, or lotions. TSW majorly affects those with eczema, atopic dermatitis, and other dermatoses. These skin conditions require medical treatment to ease pain management, topical steroids for example. The skin being treated...
BY KELSEY DORLAC Aloe vera is a common ingredient in skincare or over-the-counter products (i.e. Aloe vera gel). The succulent plant is full of healing nutrients that serve multiple benefits to the skin. Aloe is said to be compatible and effective for all skin types. The vitamin-dense gel of the aloe plant is universally healing and great for the skin on your face and body, so read on to find out more! It soothes Aloe vera provides a cooling-effect when used on the skin. The gel-like consistency helps calm and heal skin properties with a soothing sensation. This cooling-effect is particularly used to help alleviate pain and skin-warming caused by sunburns. Aloes also accelerates topical wound healing, like sunburns! It...
BY KELSEY DORLAC What are they? Retinoids, retinol… What are they and what’s the difference? Retinoids, in general, are a topical cream (for the face) that is derivative of vitamin-A. They are most often prescribed by your dermatologist to help with various skin concerns. Prescription strengths tend to be 0.3% and are only available in high concentration when doctor issued. Retinoids/retinoic acids, like Tretinoin, are the purest bio form of vitamin-A that our skin is compatible with. Retinol is, essentially, the daughter of retinoids. It’s still effective, although a little less intense, and it’s a natural form of vitamin-A that’s found in over-the-counter skincare. Retinol is a more gentle version of retinoids (=0.1%) and can be added into other skincare...
